top of page

Hemp Seed Pesto Pasta: A Deliciously Nutritious Twist on Traditional Dishes

Hemp seed pesto pasta is a delicious and healthy alternative to traditional pasta dishes. The combination of fresh basil, garlic, Parmesan cheese, and hemp seeds creates a unique and flavorful sauce that is both nutritious and satisfying. In this blog post, we'll share a simple and easy recipe for hemp seed pesto pasta that you can make at home in just a few steps.


  • 1 lb of pasta (any type)

  • 2 cups of fresh basil leaves

  • 1/2 cup of hemp seeds

  • 1/2 cup of grated Parmesan cheese

  • 1/4 cup of olive oil

  • 3 cloves of garlic, minced

  • Salt and pepper to taste


  1. Cook the pasta according to package instructions.

  2. While the pasta is cooking, prepare the pesto sauce. In a food processor, combine the fresh basil, hemp seeds, Parmesan cheese, olive oil, minced garlic, salt, and pepper.

  3. Pulse the mixture until it becomes smooth and creamy. You may need to scrape down the sides of the bowl a few times to ensure all ingredients are blended together.

  4. Once the pasta is cooked, reserve 1/4 cup of the cooking water and drain the rest.

  5. Add the pesto sauce to the pasta and toss to combine. If the sauce is too thick, add the reserved cooking water, one tablespoon at a time, until the desired consistency is reached.

  6. Serve the hemp seed pesto pasta hot, garnished with fresh basil leaves and additional Parmesan cheese, if desired.

Benefits of Hemp Seed Pesto Pasta:

Hemp seeds are a nutritious superfood that provide a range of health benefits. They are a rich source of plant-based protein, omega-3 and omega-6 fatty acids, and other essential nutrients. Incorporating hemp seeds into your diet can improve heart health, boost immunity, and support healthy digestion.

In addition, the fresh basil and garlic in this recipe provide additional health benefits. Basil is a good source of vitamins A and K, while garlic is known for its immune-boosting and anti-inflammatory properties.

Hemp seed pesto pasta is a simple and delicious way to incorporate the health benefits of hemp seeds into your diet. This recipe is easy to prepare and can be customized to suit your taste preferences. Try it for your next pasta night and enjoy a healthy and flavorful meal!



bottom of page